Online Courses
Kristen’s classes are designed to meet you where you are: with honesty, humor, and the tools to move forward. Each session blends practical strategies with real-life wisdom, helping you let go of what’s holding you back and step into what’s possible. Whether you’re navigating personal challenges, breaking toxic patterns, or building a brand that works for you, these classes offer a space to learn, reset, and grow, without the fluff.
Are you always the strong one? The capable one? The one no one ever had to worry about? That role comes with a cost.
Being the fixer, the caretaker, the reliable one might look like strength, but it’s really survival and it keeps you carrying weight that was never yours to hold. If it takes you crashing for others to finally notice, you’re living the curse of the capable.
Inspired by Kristen’s most viral video, this two-part class will help you break the cycle, release the burdens that don’t belong to you, and reclaim who you are when you’re not defined by everyone else’s needs. It’s time to let go and live unburdened.
Workshop Session: Wednesday, October 15th | 7-9pm
Toxic people show up everywhere in families, friendships, and workplaces. You can’t always cut them out, but youcan learn how to keep their chaos from running your life.
In this two-part class, we’ll break down the patterns toxic people use, teach you how to set boundaries that stick, and give you the tools to stay steady when they try to pull you under. Whether it’s personal or professional, you’ll leave knowing exactly how to handle the unavoidable without losing yourself in the process.
Session One focuses on interpersonal relationships, whether that be familial, romantic, or platonic.
Session Two focuses on professional relationships in the workforce.
When bundled, both sessions are $85 total. Discount reflected at Checkout.
Toxic people show up everywhere in families, friendships, and workplaces. You can’t always cut them out, but youcan learn how to keep their chaos from running your life.
In this two-part class, we’ll break down the patterns toxic people use, teach you how to set boundaries that stick, and give you the tools to stay steady when they try to pull you under. Whether it’s personal or professional, you’ll leave knowing exactly how to handle the unavoidable without losing yourself in the process.
Session One focuses on interpersonal relationships, whether that be familial, romantic, or platonic.
Session Two focuses on professional relationships in the workforce.
When bundled, both sessions are $85 total. Discount reflected at Checkout.
Upcoming Classes - Join the Waitlist Today!
Betrayal cuts deep whether it comes from a partner, a friend, or even at work. It shakes your trust, your confidence, and the way you see yourself. But betrayal doesn’t have to define you.
This two-part class will help you process the hurt, understand the patterns, and rebuild your confidence so you can move forward with clarity and control. You’ll learn how to release the grip of betrayal, protect yourself from repeating cycles, and step back into your power stronger than before.
Your personal brand isn’t just about being seen it’s about being remembered, respected, and rewarded. In today’s world, influence without strategy is just noise.
This class will show you how to build a brand that not only attracts attention but also drives opportunity and income. You’ll learn how to position yourself with authority, craft a message that connects, and turn your expertise into influence that actually pays.
Whether you’re a leader, entrepreneur, or creative professional, this class will help you transform visibility into profitability without selling out who you are.